How many senses do we have?
Have you ever heard of the sixth sense? Or seventh and even eighth? Even though we use the sixth sense in place of intuition, our brains...
Self-Regulation and Boundary Focused
Personal Development Coach
I am trained in;
Yoga
EFT / Tapping
Recall Healing
Mindfulness
Guiding Meditations
I study;
Somatic Experiencing
Breathwork
Chanting Mantras
Dance and movement
Therapeutic Yoga
You feel;
Anxious
Doubtful
Ambivalent
Disconnected
tailored to your needs
It's a path to create your own language with your body and senses.
Building resilience and practicing
self-regulation to contain pleasant, unpleasant, and neutral experiences in a more tolerable way.
Continuing the journey beyond mental recognition by aligning with your bodily sensations when we establish boundaries.
Exploring our boundaries through movement coming from within and outside to experience wholeness.
Joining others in practicing healthy boundaries as a part of a collective.
In these circles, we explore communicating our boundaries and tolerating other's boundaries by sharing personal stories in a safer and respectful space.