How many senses do we have?
Have you ever heard of the sixth sense? Or seventh and even eighth? Even though we use the sixth sense in place of intuition, our brains...
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Seza Aslanbas
Self-Regulation and Boundary Focused
Personal Development Coach
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About Me
I believe boundaries are the keystone of a fulfilling life.
I support people in connecting to their inner wisdom through a myriad of holistic and spiritual modalities so they can discover, communicate and maintain healthy boundaries and ultimately thrive.
I am trained in;
Yoga
EFT / Tapping
Recall Healing
Mindfulness
Guiding Meditations
I study;
Somatic Experiencing
Breathwork
Chanting Mantras
Dance and movement
Therapeutic Yoga
About You
You feel;
Anxious
Doubtful
Ambivalent
Disconnected
You are seeking to sense and clarify your boundaries through the mind-body connection.
You want to follow a path of self-acceptance, self-compassion, and harmony. You are willing to show up with an open mind & open heart as well as embrace a growth mindset.
About
Let's discover our boundaries and our capacity for emotional regulation
tailored to your needs
Coaching
It's a path to create your own language with your body and senses.
Building resilience and practicing
self-regulation to contain pleasant, unpleasant, and neutral experiences in a more tolerable way.
Moving
Connecting
Continuing the journey beyond mental recognition by aligning with your bodily sensations when we establish boundaries.
Exploring our boundaries through movement coming from within and outside to experience wholeness.
Joining others in practicing healthy boundaries as a part of a collective.
In these circles, we explore communicating our boundaries and tolerating other's boundaries by sharing personal stories in a safer and respectful space.
Sessions
“Boundaries define us.
They define what is me and what is not me.
A boundary shows me where I end and someone else begins,
leading me to a sense of ownership.
Knowing what I am to own and take responsibility for
gives me freedom.”
Henry Cloud
Blog
Contact
Mutual Assesment
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