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Seza Aslanbas

Self-Regulation and Boundary Focused

Personal Development Coach

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About Me

I believe boundaries are the keystone of a fulfilling life.

I support people in connecting to their inner wisdom through a myriad of holistic and spiritual modalities so they can discover, communicate and maintain healthy boundaries and ultimately thrive.

I am trained in;

Yoga

EFT / Tapping

Recall Healing

Mindfulness

Guiding Meditations

I study;

Somatic Experiencing

Breathwork

Chanting Mantras

Dance and movement

Therapeutic Yoga

About You

You feel;

Anxious

Doubtful

Ambivalent

Disconnected

You are seeking to sense and clarify your boundaries through the mind-body connection.
You want to follow a path of self-acceptance, self-compassion, and harmony. You are willing to show up with an open mind & open heart as well as embrace a growth mindset.

About

What is a

boundary?

Let's discover our boundaries and our capacity for emotional regulation

tailored to your needs

Coaching

It's a path to create your own language with your body and senses.

Building resilience and practicing 

self-regulation to contain pleasant, unpleasant, and neutral experiences in a more tolerable way. 

Moving

Connecting

Continuing the journey beyond mental recognition by aligning with your bodily sensations when we establish boundaries.

Exploring our boundaries through movement coming from within and outside to experience wholeness. 

Joining others in practicing healthy boundaries as a part of a collective. 

In these circles, we explore communicating our boundaries and tolerating other's boundaries by sharing personal stories in a safer and respectful space.

Sessions

“Boundaries define us.
They define what is me and what is not me.

A boundary shows me where I end and someone else begins,
leading me to a sense of ownership.

Knowing what I am to own and take responsibility for 
gives me freedom.”
 
Henry Cloud 

Blog

Testimonials

Thank you for your inspiring, relieving, insightful and energizing session! You opened up valuable new perspectives on my current situation. 

Anonymous

  • In this call we have the opportunity to meet, share & get matched


    20 min

Contact

Contact

Mutual Assesment
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