Healthy Boundaries

A Way to Stay in Contact with Life Consent and boundaries are often misunderstood. They are usually framed as self-protection, saying no, or keeping things at a distance. For me, the real power of this work lies elsewhere: in the possibility of meeting life and relationships with more aliveness, honesty, and freedom. When consent and boundaries become clearer, we gain a deeper sense of what we genuinely want, what we are not ready for, and where we need to pause or step back. This clarity supports not only our relationships but also our connection to the body, emotions, decision-making, and the spiritual path itself. What we call empowerment rarely comes from external strength; it grows from this inner sense of orientation and trust. Many of us move through life with unspoken “maybes,” hesitant yeses, or automatic agreements, only becoming aware of our limits once they are crossed. In this work, the focus is not on withdrawing from life, but on learning how to stay in contact while listening more precisely. When do I want to open? When am I unsure? When is it a clear no? These questions, when explored somatically and emotionally, offer guidance far beyond mental reasoning. Through both one-to-one sessions and group workshops, I work with conversation alongside embodied practices, experiential exercises, and shared reflection. Consent and boundaries are not treated as fixed rules, but as a living, relational process. The intention is not to build thicker walls. It is to invite more life, more connection, and more wholeness through clear and grounded boundaries.